Benefits of Whey Protein :
- Type of Whey Protein:
- Whey Protein Concentrate (WPC): Contains a lower percentage of protein (typically 70-80%) with some fat and lactose. It retains more of the beneficial nutrients found in whey.
- Whey Protein Isolate (WPI): Higher in protein content (usually 90% or more) and undergoes additional processing to remove most of the fat and lactose.
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